Why Dieting Doesn’t Work

Why Dieting Doesn’t Work

Most of us have been there… immediately postpartum and feeling like we’re just so ready for our bodies to be back, whatever that means. We feel as though we’ve spent the last 9 months being patient as our waistlines changes, boobs engorged, ankles swelled… gosh,...
New Year, New You! And Other Lies We Tell Ourselves

New Year, New You! And Other Lies We Tell Ourselves

We’re pulling out the laptops in the middle of our little vacay to stand on a New Year’s Resolution soapbox. Stop it, just stop it already! The new year does not mean a new you and the other lies we tell ourselves which ultimately make everyone miserable have just got...
5 Ways to Avoid the Halloween Binge

5 Ways to Avoid the Halloween Binge

Halloween really stinks for those of us with food issues. What issues might those be? Anyone with a history of disordered eating including bingeing or any sort of addictive food patterns knows what we’re talking about. Halloween candy is everywhere starting Labor Day...